Continue your PCOS transformation inside the  PCOS 180 Membership

Weekly recipes, customised meal plans, accountability - we make it easy for you to achieve and maintain your PCOS health goals.

Join the membership
New recipes weekly
Habit & progress tracking
Nutritionist-led community

After working in clinical nutrition since 2020, I began to notice a heartbreaking pattern with almost every woman who came to me with PCOS.

They felt dismissed and frustrated by disappointing appointments. Their only options? The pill, Metformin or more recently, weight loss drugs. Many were doing everything “right” and still getting nowhere. They were stuck in a cycle of confusion, fatigue, overwhelm and self-blame bombarded by conflicting advice on social media and left without any real roadmap.

But over months of working closely with clients often for 3, 6, or even 12+ months, I saw a completely different outcome unfold.

When we focused on reversing insulin resistance through targeted nutrition, implemented realistic lifestyle changes to reduce stress, and supported the body with a few key supplements — things shifted.

They finally felt in control of their body again.

In 2023, I condensed those learnings into a 3-week program called The PCOS GlowUp. Since then, over 2,000 women have completed the program and their results have been nothing short of incredible.

But something was still missing.

Many of these women wanted continued guidance. They were craving structure, accountability, and ongoing support not just for a few weeks, but for the long term. Because long term results aren’t achieved in 3 weeks. They come from finding what works and doing it consistently.

That’s why I created The PCOS 180 Membership.

It’s the next evolution of the original GlowUp — a space for women to stay consistent, feel supported, and continue their healing with the tools, knowledge, and community they deserve. Whether you're just getting started or you've already seen success, this membership is here to help you go further, feel better, and finally feel at home in your body again.

Everything you need to stay on track — in one app

New Weekly Recipes

Fresh, Nutritionist-approved PCOS-friendly recipes uploaded every week.

Meal Planning & Macro Tracking

Plan meals, track calories & macros (if you choose) — all inside the App.

Auto-Generated Shopping Lists

Turn your meal plan into a smart grocery list in seconds.

Progress + Habit Tracking

Track weight, exercise, measurements & daily habits to stay consistent.

Step Tracking (Apple Health)

See all your movement data in one place.

Nutritionist-Led Community Forum

Ask questions, share wins & get support from women + professionals who actually get it.

PCOS Resources + Education

Science-based learning on insulin, stress, sleep and hormones.
Join the membership

Our Recipes

The PCOS 180 Membership is for you if…

You want to lose weight or reduce symptoms with PCOS

You’ve tried diets before but can’t stick with them

You’re confused by conflicting nutrition advice online

You want flexibility, not perfection

You’re ready to finally feel good again

Join the membership

1

Join the Membership

Get instant access inside the App.

2

Set your goals

Customise your calories and macros.

3

Stay consistent

Use weekly recipes, tracking, education & community to stay accountable.
Are results guaranteed?

There’s no one-size-fits-all when it comes to PCOS — every woman’s journey is different, and your results will depend on many factors, including consistency, underlying root causes, and your personal starting point. So while I can’t guarantee specific results, what I can promise is that the tools, strategies, and support inside the membership are the same ones that have helped thousands of women with PCOS reduce symptoms, lose weight, and feel in control of their bodies again — naturally and sustainably.

You’ll get access to everything you need to create real, lasting change — no restriction, no guesswork, and no doing it alone.
Can I join if I am pregnant or breastfeeding?

Yes — many of the nutrition principles inside the membership are absolutely safe and beneficial during pregnancy and breastfeeding, including blood sugar balancing meals, anti-inflammatory foods, and a real-food approach.

As always, I recommend checking with your healthcare provider to ensure this is suitable for you.
Is this right for me if I am newly diagnosed?

Yes! Whether you’re newly diagnosed or you’ve been living with PCOS for years, the membership is designed to help you feel supported and confident in managing your symptoms through nutrition, lifestyle, and targeted supplementation.
Do I need to have diagnosed insulin resistance to benefit from this?

No — while insulin resistance is very common in PCOS and a big focus of the membership, everything inside supports overall hormone balance, metabolism, energy, and symptom relief. You will still benefit from this membership even if you do not have insulin resistance.
Will this help me lose weight?

Yes — if weight loss is your goal, the meal plans, education and challenges are designed to support sustainable fat loss while improving symptoms and reducing inflammation. It's important to note that there can be other factors influencing weight loss and we are unable to guarantee results.
What is the refund policy?

To help you feel confident before committing, the membership includes a 7-day free trial so you can explore everything inside first. After the trial ends, both monthly and annual subscriptions are non-refundable. You’re welcome to cancel your monthly membership anytime before your next billing date — there are no lock-in contracts.
Can I cancel my membership?

Yes — if you're on a monthly plan, you can cancel anytime before your next billing date and you won’t be charged again. There are no lock-in contracts or cancellation fees. Annual memberships are non-refundable and non-transferrable, but you’ll still have access for the full 12 months even if you choose not to renew.

Can I get personalised advice?

This is not a 1:1 coaching program, so no personalised protocols are provided. However, you’ll get education to make confident choices — and challenges are designed to guide your next steps. You will also get access to our private PCOS community which is run by Nutritionists, here we can answer your questions and help point you in the right direction.

Real women. Real results.
Monthly

$24.99 / month

Cancel anytime

Get started
Yearly (Recommended)

$224 / year

Get 3 months FREE
($74 saving)

Get started

Still having doubts?

Why is this worth a go? You’ve tried doing this on your own - following random advice on social media, starting diets that didn’t last, and feeling like you’re doing everything “right” but still not getting results.

The PCOS 180 Membership gives you a clear path. You’ll get the tools, structure, and support to finally reduce your symptoms, lose weight (if that’s your goal), and feel in control of your body again, without restriction, confusion, or doing it alone.

What do you have to lose?

Join the membership
Membership

Membership

$24.99
Membership Period
$24.99 AUD

Auto-renews, skip or cancel anytime.

$224.00 AUD

Auto-renews, skip or cancel anytime.

To add to cart, go to the product page and select a purchase option
Membership
  • Membership