Transform your health and finally feel in control of your PCOS.

Built for women who’ve been told “everything looks normal” and can’t lose weight no matter what. This isn’t another diet. It’s a high-touch, data-driven, *PCOS-specific* approach that helps you lose weight, rebalance hormones and restore confidence — for good.
Launching February 2026

Most women don’t fail diets — diets fail women with PCOS.

You’ve probably tried it all bootcamps, supplements, “hormone hacks”, the latest and greatest from TikTok and Instagram.

Yet your body still isn’t responding.

Here’s the truth: if you have PCOS, your biology is different.

Behind the weight gain, fatigue, and sugar cravings are imbalances in insulin, inflammation, stress hormones and nutrient status issues that can’t be fixed by eating less and exercising more.

That’s where 1:1 coaching comes in a program designed to help you work with your body, not against it.

Launching February 2026

Why my coaching works

Personalised Nutrition & Meal Planning

Your plan is built from the ground up — tailored macros, food preferences, and PCOS-specific strategies that stabilise insulin and improve energy.

Training That Supports Hormones

Whether you lift, walk or love Pilates, we’ll optimise your exercise plan to balance hormones, build muscle, and support fat loss.

Weekly Check-Ins & Strategy Adjustments

Your body changes — so does your plan. We review progress weekly to ensure you’re always moving forward.

Blood Work & Biomarker Analysis

We review your pathology or functional testing to uncover what’s missing — iron, thyroid, cortisol, inflammation — and tailor accordingly.

Real-Time Coaching Support

Voice or text message access via app between weekly check-ins. You’re never left guessing.

Targeted Supplement Protocols

Only what’s necessary, always evidence-based, prescribed for your specific needs. Get 10% off any prescribed supplements.

Education That Empowers

You’ll understand why each recommendation matters — because knowledge creates long-term results.

Root-cause nutrition meets real-life accountability.

This is where we go deeper beyond meal plans and macros to uncover what’s really holding you back.

Together, we’ll:

Identify the drivers of your PCOS symptoms (blood sugar, stress, gut, inflammation)

Create a personalised strategy that suits your lifestyle, not just your lab results

Use data, consistency and support to help you finally feel like yourself again

You don’t need more restriction. You need clarity, structure, and a plan that actually makes sense.

Perfect if you’re:
Not a good fit if:
Struggling to lose weight despite doing “everything right”
You’re seeking a quick fix or 4-week detox
Ready to dig into your blood work & get answers beyond “normal”
You’re not ready to track macros and calories, check in, or commit to consistency
Tired of the yo-yo between motivation & burnout
You want a supplement-only solution without lifestyle change
Wanting accountability, structure and expert oversight
You are not willing to put in the time and effort to change and do things differently
Looking for a sustainable approach to nutrition, training & supplementation
You aren't willing to put in the work

1:1 with Solaine — Clinical Nutritionist

$99 / week | 8-week minimum

Best for: women wanting deeper analysis, hormonal testing reviews, and practitioner-grade supplement protocols.

Includes:
• Personalised nutrition & supplement plan
• Weekly check-ins & plan updates
• Exercise recommendations (or program review)
• Ongoing app access for habit, progress & food tracking
• Priority chat support

Launching February 2026

Real women. Real results.

Clinical meets coaching

We use a proven framework that blends:

Clinical insight (testing, hormones, root-cause analysis)
Lifestyle integration (real-world food, movement, mindset)
Behavioural coaching (accountability, education, support)

So you can achieve results that last — without restriction or confusion.

Launching February 2026

Your transformation, tracked in real time.

Everything happens inside the PCOS 180 App — your personalised health HQ.

Log meals, workouts,
supplements & progress

Track habits
& symptoms

Chat directly with
your coach

Review weekly
data & adjustments

Because success doesn’t come from willpower it comes from structure, feedback, and support.

You’re not broken
— your plan just wasn’t built for you.

If you’re ready to finally understand your body, optimise your metabolism, and see results that last — this is your next step.

Launching February 2026

Spaces are limited. 8-week minimum commitment.

How long does coaching run?

A minimum of 12 weeks. Most clients work with us for 3–6 months for sustained results, and often continue in the self-paced membership afterwards.

How is this delivered?

All coaching is online via the PCOS 180 App. You’ll check in weekly and chat with your coach in real time.
Do I need recent blood work?

If you have it, great — we’ll review it. If not, we’ll guide you through what’s worth testing and integrate the results onto your plan.

Can I pause or cancel?

Yes — after your initial term ends, you can pause or transition to membership.
What if I’m not ready for 1:1 coaching?

Start with the 3-Week PCOS 180 Challenge or PCOS 180 Membership — they’re the perfect foundations.