Our Story
The PCOS 180 Method was founded by Clinical Nutritionist, Solaine Douglas, after years of seeing women dismissed, misinformed, and left to navigate PCOS alone.
Solaine noticed that most advice focused only on weight loss, medications or lots of supplements - not the root causes like insulin resistance, inflammation, and stress.
So she created a practical, evidence-based approach that empowers women to work with their biology, not against it.
The result? Real progress that lasts - and a community that feels like home.
Our Philosophy
A PCOS Method - combining nutrition, lifestyle, testing, supplements and community to create change that sticks.
We believe in:
Science, not fads
Evidence-based strategies translated into simple, real-world steps.
Discipline that builds freedom
Consistency over perfection, every time.
Generosity & support
Overdelivering in value, care, and community.
Our Mission
To become the most trusted PCOS nutrition and lifestyle brand in Australia helping women transform frustration into clarity, action, and results.
Through our signature membership, app-based tools, and ongoing education, we’re here to help you do a complete 180 — from overwhelmed and overlooked to informed, confident, and in control.
Join the Movement
Ready to feel like yourself again?
Start your PCOS 180 today.
