Finally a PCOS plan that actually fits your life
You don’t need another diet. You need structure, strategy and support that work with your body.
Over 80 % of women with PCOS have insulin resistance the root cause of stubborn weight, sugar cravings and fatigue.
The PCOS 180 Challenge gives you everything you need to stabilise blood sugar, lower insulin and feel in control again all delivered through our easy-to-use app.
Real women. Real results.
Nutritionist-crafted, macro-balanced, with shopping lists & brand suggestions.
All content hosted in-app so you can plan, track & stay accountable on the go.
Track your weight, measurements and progress as you go.
Build consistency with daily habits that actually move the needle.
Syncs with Apple Health for an all-in-one view of your movement.
Stay motivated with others on the same journey.
(valued at $89)
You’ll also unlock three brand-new recipe collections to keep things fresh and family-friendly:
Easy Lunch Bowls Recipe Book
Sweet Treats Recipe Book
Family Friendly Dinners Recipe Book
Join the PCOS 180 Challenge
Enrol & get immediate app access, start when you like.
Follow Your 3-Week Plan
Simple recipes, balanced meals & daily habits.
Track Your Results
Use in-app tools to monitor weight, steps & energy shifts.
Real women. Real results.
Start your 3-Week PCOS 180 Challenge
✔ 3-month access inside the App
✔ Afterpay available — 4 interest-free payments of $37.25
Risk-free 60-day money-back promise if you don’t feel positive change after completing the program (please note: this does not apply to change of mind upon purchase, the program MUST have been completed in full, no exceptions).
You’ll have 3 months of full access inside the App.
That means you can revisit the lessons, recipes, and tools as often as you like — plenty of time to repeat the challenge or take things at your own pace. Once you join you can start any Monday, if you want to change your starting date just email us: hello@solainedouglas.com.
Everyone’s PCOS journey is unique — your results will depend on consistency, your starting point, and individual variance.
While I can’t guarantee specific outcomes, the PCOS 180 Method has helped thousands of women with PCOS lose weight, reduce cravings, improve energy, and feel more in control of their health — all through evidence-based nutrition and realistic habits.
Yes, many of the principles used in the challenge — like blood-sugar-balanced meals and whole-food nutrition — are suitable during pregnancy and breastfeeding.
You can easily adjust portion sizes and swap ingredients if needed. We include additional resources to help you adjust this to suit pregnancy. We of course strongly encourage that you shift the focus away from weight loss and to improving health.
As always, check with your healthcare provider to make sure it’s right for you.
No! If you experience symptoms such as weight gain, sugar cravings, fatigue, or irregular cycles, you’ll benefit from this program.
You don’t need an official diagnosis to start feeling better — the challenge focuses on the nutrition and lifestyle foundations that support hormonal balance through optimising metabolic health.
Not necessarily.
While the challenge focuses on improving insulin sensitivity (because it’s a major driver of PCOS symptoms), the same strategies will support energy, mood, inflammation, and hormonal health even if you don’t have insulin resistance.
Yes. The meal plans and app tools are designed to stabilise blood sugar, reduce cravings and inflammation, and support sustainable fat loss.
Because everyone’s body is different, results will vary, but most women notice changes in energy, bloating, and weight within the first few weeks.
The meals included in the plans are absolutely suited to gluten free and dairy free. The majority of recipes are gluten free and low in dairy. Small amounts of butter, cheese and yoghurt are included however these can be easily substituted. We include a set of pescatarian and vegetarian recipes so that you can easily adapt the plan to this style of eating. Unfortunately we are unable to cater to vegan dietary patterns.
No — the challenge is designed to work even if you don’t track. We do include detailed instructions on how to track if this is something you want to do however it is not essential. All recipes are automatically calculated for you. The App makes it simple with an in-built personalised tracker.
Everything is inside the App — your meal plans, recipes, lessons, tracking tools and community support.
You’ll get instant access after joining and can use it from your phone.
Once you complete your challenge, you’ll have the option to continue inside the PCOS 180 Membership — the perfect next step to stay consistent with weekly recipes, ongoing education, and community support.
Think of it as your long-term plan to maintain results and continue feeling your best.
If you complete the 3 week challenge in full (very clear on our end in the back-end) and do not see improvements in energy, cravings, weight loss then you are eligible for a refund. This does not apply to change of mind requests. It is up to you to determine the suitability of this program for you prior to purchase.
The Challenge is a one-time payment of $149 AUD — no ongoing fees or auto-renewals.
This is a self-guided program, not 1:1 coaching, so individual protocols aren’t provided.
However, you’ll still get access to a private community space inside the app — led by Nutritionists — where you can ask questions within the scope of the program and get guidance along the way.
This is your step-by-step roadmap to reducing cravings, easing bloating and boosting energy all while enjoying food that fits real life.
Inside the App, you’ll have the structure, tools and support to finally start seeing improvements in your symptoms.
