Finally a PCOS plan that actually fits your life
You don’t need another diet. You need structure, strategy and support that work with your body.
Over 80% of women with PCOS have insulin resistance — the root cause of stubborn weight, sugar cravings and fatigue.
The PCOS 180 Membership gives you a proven 3-Week Challenge to kickstart your results, then ongoing weekly recipes, education and community support to keep you on track — all delivered through our easy-to-use app.
Real women. Real results.
Start Your Free Trial & Begin the 3-Week Challenge
Sign up, download the app and jump straight into your structured 3-week onboarding program — complete with meal plans, recipes and daily habits.
Follow Your Plan & Track Your Progress
Use the in-app tools to track weight, habits and energy shifts. Simple recipes and balanced meals make it easy to stay consistent.
Stay Consistent with Ongoing Membership Support
After your challenge, continue with new weekly recipes, community support, education and tracking tools that keep you accountable long-term.
Nutritionist-crafted, macro-balanced, with shopping lists & brand suggestions.
Track your weight, measurements and progress as you go.
Build consistency with daily habits that actually move the needle.
Easy Lunch Bowls, Sweet Treats & Family Friendly Dinners recipe books.
Fresh, Nutritionist-approved PCOS-friendly recipes uploaded every week.
Plan meals, track calories & macros (if you choose) — all inside the app.
Turn your meal plan into a smart grocery list in seconds.
See all your movement data in one place.
Ask questions, share wins & get support from women + professionals who actually get it.
Science-based learning on insulin, stress, sleep and hormones.
The PCOS 180 Membership is perfect if you…
| ✖ Other PCOS Programs | ✔ The PCOS 180 Membership |
|---|---|
| PDF-based plans | Fully interactive app experience |
| Focus on calories only | Focus on insulin resistance and calories |
| No tracking tools | Built-in progress, habit & step tracking |
| One-size-fits-all plan | 3-week kickstart + ongoing weekly content |
| Restrictive & short-term | Realistic, sustainable, cancel anytime |
| No support | Nutritionist-led community forum |
| Static content | New recipes & education added weekly |
Real women. Real results.
After working in clinical nutrition since 2020, I began to notice a heartbreaking pattern with almost every woman who came to me with PCOS.
They felt dismissed and frustrated by disappointing appointments. Their only options? The pill, Metformin or more recently, weight loss drugs. Many were doing everything “right” and still getting nowhere. They were stuck in a cycle of confusion, fatigue, overwhelm and self-blame — bombarded by conflicting advice on social media and left without any real roadmap.
But over months of working closely with clients — often for 3, 6, or even 12+ months — I saw a completely different outcome unfold.
When we focused on reversing insulin resistance through targeted nutrition, implemented realistic lifestyle changes to reduce stress, and supported the body with a few key supplements — things shifted. They finally felt in control of their body again.
In 2023, I condensed those learnings into a 3-week program called The PCOS GlowUp. Since then, over 2,000 women have completed the program and their results have been nothing short of incredible.
But something was still missing.
Many of these women wanted continued guidance. They were craving structure, accountability, and ongoing support — not just for a few weeks, but for the long term. Because long-term results aren’t achieved in 3 weeks. They come from finding what works and doing it consistently.
That’s why I created The PCOS 180 Membership.
It’s the next evolution of the original program — now every member starts with the same proven 3-Week Challenge, then stays for the weekly recipes, education, tracking tools and community support they need to keep going. Whether you’re just getting started or you’ve already seen success, this membership is here to help you go further, feel better, and finally feel at home in your body again.
Every membership includes:
✔ Full 3-Week Challenge onboarding program
✔ 3 × 7-day nutritionist-crafted meal plans
✔ Bonus recipe bundles (valued at $89)
✔ New weekly recipes & ongoing education
✔ Meal planning, macro tracking & auto-generated shopping lists
✔ Progress, habit & step tracking inside the app
✔ Nutritionist-led community forum
✔ Cancel anytime — no lock-in contracts
You’ve tried doing this on your own — following random advice on social media, starting diets that didn’t last, and feeling like you’re doing everything “right” but still not getting results.
The PCOS 180 Membership gives you a clear path. Start with a structured 3-Week Challenge that targets the real root cause — insulin resistance — then stay for the tools, recipes and community that keep you consistent.
No restriction. No confusion. No doing it alone.
Try it free for 7 days. What do you have to lose?
The 3-Week Challenge is your onboarding program inside the membership. It’s a structured kickstart with 3 × 7-day meal plans, daily habits, tracking tools and bonus recipe bundles — designed to stabilise blood sugar, reduce cravings and build momentum. Every new member starts here.
You continue inside the membership with new weekly recipes, meal planning tools, macro tracking, education content and community support. The challenge gives you the foundation — the ongoing membership keeps you consistent and progressing.
$29.99/month or $297/year (save $62.88). Both plans include the full 3-Week Challenge, all membership features, and a 7-day free trial. Cancel anytime on the monthly plan — no lock-in contracts.
Yes! You get a full 7-day free trial to explore everything inside the app — including the start of your 3-Week Challenge. If it’s not for you, cancel before day 7 and you won’t be charged.
Everyone’s PCOS journey is unique — your results will depend on consistency, your starting point, and individual variance. While I can’t guarantee specific outcomes, the PCOS 180 Method has helped thousands of women with PCOS lose weight, reduce cravings, improve energy and feel more in control of their health — all through evidence-based nutrition and realistic habits.
Yes — many of the principles used in the membership, like blood-sugar-balanced meals and whole-food nutrition, are suitable during pregnancy and breastfeeding. We include additional resources to help you adjust. We strongly encourage shifting the focus away from weight loss and toward improving overall health. As always, check with your healthcare provider.
No! If you experience symptoms like weight gain, sugar cravings, fatigue, or irregular cycles, you’ll benefit from this membership. You don’t need an official diagnosis — we focus on the nutrition and lifestyle foundations that support hormonal balance through optimising metabolic health.
Not necessarily. While the membership focuses on improving insulin sensitivity (because it’s a major driver of PCOS symptoms), the same strategies will support energy, mood, inflammation and hormonal health even if you don’t have insulin resistance.
Yes. The meal plans and app tools are designed to stabilise blood sugar, reduce cravings and inflammation, and support sustainable fat loss.
Because everyone’s body is different, results will vary, but most women notice changes in energy, bloating, and weight within the first few weeks.
The meals included in the plans are absolutely suited to gluten free and dairy free. The majority of recipes are gluten free and low in dairy. Small amounts of butter, cheese and yoghurt are included however these can be easily substituted. We include a set of pescatarian and vegetarian recipes so that you can easily adapt the plan to this style of eating. Unfortunately we are unable to cater to vegan dietary patterns.
No — the challenge is designed to work even if you don’t track. We do include detailed instructions on how to track if this is something you want to do however it is not essential. All recipes are automatically calculated for you. The App makes it simple with an in-built personalised tracker.
Everything is inside the App — your meal plans, recipes, lessons, tracking tools and community support.
You’ll get instant access after joining and can use it from your phone.
This is a self-guided program, not 1:1 coaching, so individual protocols aren’t provided.
However, you’ll still get access to a private community space inside the app — led by Nutritionists — where you can ask questions within the scope of the program and get guidance along the way.
Monthly memberships can be cancelled anytime before your next billing date — no lock-in contracts or cancellation fees. Annual memberships are non-refundable but you’ll retain access for the full 12 months. The 7-day free trial lets you explore everything risk-free before committing.
This is your step-by-step roadmap to reducing cravings, easing bloating and boosting energy — all while enjoying food that fits real life. Inside the app, you’ll have the structure, tools and support to finally start seeing improvements in your symptoms.
✔ 7-day free trial
✔ 3-Week Challenge onboarding included
✔ New weekly recipes, tracking & community
✔ Cancel anytime
